Try it, it's simple!

  • Make an appointment for the time you want to eye gaze, from 2 to 60 minutes. The length of time you choose to gaze is up to both involved, but overall the results are better the longer and more often you eye gaze.

  • If this is the first time you try it, I suggest you start with 2 to 5 minutes of eye gazing. After that close your eyes, go inside and re-connect internally for 1-2 minutes. When done, open your eyes and restart. As you become more comfortable with the process, you can extend the time.

  • Set a timer

  • Sit down comfortably, facing your partner.

  • Initiate eye contact with welcoming and friendly eyes.

  • Relax the body, breathe naturally, be open, curious and present.

  • Eye gazing is a simple way to train yourself to be present and happy right now.

  • If you get distracted, simply bring back your awareness to the eyes of your partner.

  • When the timer goes off you can both share your experience or just say goodbye.

Try a live eye gazing meeting. A organizer arranges an eye gazing meeting as a meeting where a group meets to eye gaze. You get a random partner with whom you eye gaze for 15 minutes then there is 1 minute to share if you want. After that you change to a new partner, this is repeated 3  times


Try an eye gazing café’. An eye gazing café is a café that has adopted the eye gazing concept.

Try it, it’s simple

Where and when

Be joyful